Grapefruit diet, starvation diets, liquid diets…I’d been on them all in the past. I hate to admit it, but I usually went on a crash diet a week or two before a big event just so I could look good for that special weekend. The down side was that the weight always came back, but I just couldn’t stand the thought of starving the rest of my life to keep the weight off.This is a true statement! Our goal is to safely help you lose your weight and teach you the eating habits to successfully keep it off.I loved the program as it gave me the kick I needed to change my lifestyle and habits. The plan is very easy to follow with a great deal of support and motivation form Dr. Capasso and staff. I began the program starting at 198 pounds. I am now 164 pounds and getting thinner each and every day. As I began to drop the weight my energy increased which lead me to start exercising. I am now walking 3 miles a day.I carry several cards in my wallet because I want to share with others my success. This program has really changed my life. They say “past behavior is a predictor of future behavior”. Without the weekly visits, and the monthly meeting with Dr. Capasso and the program provided by the Duval County School System and BCBS, I am afraid to define what my health would have looked like.

Thank You