Irisin is a hormone that was first discovered in 2012 by researchers at the Harvard Stem Cell Institute. Irisin is produced in the body and is involved in a variety of physiological processes, including energy metabolism and the regulation of body weight. It is named after the Greek messenger goddess Iris because it was originally discovered in the iris-ciliary body of the eye.
Irisin is produced in the muscle and fat tissue, and it is released into the bloodstream in response to physical activity and has been shown to have several beneficial effects on health and well-being.
There is some evidence to suggest that irisin may be involved in the “runner’s high” that some people experience after exercising, as well as the feelings of well-being and improved mood that often accompany regular physical activity. However, the exact mechanisms by which irisin produces these effects are not yet fully understood.
One of the primary functions of irisin is to help regulate metabolism and energy balance. When irisin is released in the body, it promotes the conversion of white fat cells into brown fat cells. Brown fat cells are more metabolically active and generate heat by burning calories, which can help with weight loss and improve overall health.
In addition to its effects on fat cells, irisin has also been shown to have several other benefits. For example, it has been shown to improve insulin sensitivity, reduce inflammation, and increase bone density. It may also have a protective effect against certain types of cancer and neurodegenerative diseases such as Alzheimer’s. Recent studies have also shown its cardiovascular protective effect.
Exercise is the primary way to increase irisin levels in the body, and it is believed that regular physical activity can help to maximize the hormone’s beneficial effects. However, more research is needed to fully understand the role of irisin in health and to determine the best ways to increase its production.
In conclusion, irisin is a hormone with many potential benefits for health and well-being. While more research is needed to fully understand its role in the body, it is clear, that regular physical activity can help to increase irisin levels and potentially improve overall health.
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citations:
https://pubmed.ncbi.nlm.nih.gov/29170905