Aging is inevitable. Luckily, there are simple, effective techniques we all can use to look as young as we feel. From spa treatments to eating better, today, we will reveal five anti aging tips to help you live healthy inside and out.
The Most Effective Anti Aging Techniques
Watch What You Eat
To keep your skin youthful and glowing, you need to eat nutritious foods. Limit your consumption of alcohol and sodium. These dehydrate you and make your skin look aged and dull. Instead, opt for foods higher in protein, such as poultry, lean fish, and legumes. Protein is essential for building strong collagen, which prevents your skin from sagging.
You should also limit your intake of refined carbohydrates, like pastries and potato chips. Breaking down glucose can age you faster. Foods high in vitamin C and lycopene, like cooked tomatoes, are great for repairing skin damaged from the sun and keeping your youthful look.
Lean protein helps to keep your collagen strong. However, your skin also needs hyaluronic acid to remain taut and youthful. Your body’s production of hyaluronic acid, or HA, slows as you age. Dermal fillers provide you with the essential hyaluronic acid to keep your lips looking plump and erase the lines that form at the corners of your mouth. Since we know injectables aren’t for everyone, we offer an oral supplement that will naturally supply your body with a substantial amount of HA. Besides skin support, we know this supplement can improve joint performance. A win, win! Ask our nutritional experts about the benefits of our proven HA supplement.
It is difficult to get all the nutrients your skin needs through diet alone. Consult with a nutritionist to find out what supplements you need based on your age, gender, and unique health needs. We recommend HA supplements to improve fine lines and wrinkles through its collagen enhancement. Some people only need to take fish oil or flaxseed oil supplements to boost their omega-3 intake. Others need a multivitamin that supplements a vast array of nutrients.
Every four weeks, our skin sheds its dead cells. However, the older you get, the less frequently your skin sheds. This leads to your face looking dull and rough. By exfoliating every week, you can remove the buildup and enjoy a brighter, rejuvenated skin. We strongly recommend a scrub with round particles, so you don’t irritate your skin. If you can’t exfoliate regularly, we recommend Hydrafacial skin rejuvenation on a monthly basis. It’s a gentle procedure that not only exfoliates infuses hydrating peptides and serums into your skin leaving it smoother and healthier.
Laser Skin Resurfacing
Do you need extra help to rejuvenate your skin? If you do, you are in good company. Laser skin resurfacing is an FDA-approved treatment method for skin rejuvenation. The procedure takes around 30 minutes to complete, and most clients see results after only a single treatment. Laser skin resurfacing reverses the signs of aging by restoring a more youthful texture and tone to your skin.
Whether you look aged because of sun damage, toxins or poor diet, laser skin resurfacing can help. And unlike invasive plastic surgery procedures, this treatment will leave no unsightly scars and requires minimal downtime for recovery.
Schedule Your Initial Consultation Today. (904) 694-0992
You don’t have to settle for the way you look. Are you ready to look younger and live healthy inside and out? If so, contact the friendly professionals at Thin MD Med Spa today to schedule your free initial consultation. We can help you with everything from facials and dermal fillers to diet plans to keep you positively radiant.
Call now to schedule! (904) 694-0992