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The Art of Eating Right Over Dieting

It’s now 2016. Gyms are filled with hopefuls trying to get their dream body this year and health food stores are filled with people who are simply trying to diet their way to a skinnier self. And although dieting and exercise can both be effective methods of losing weight, things like strict diets aren’t always…

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How to Stay Motivated Past the New Year

Everybody knows that around the first of the New Year, gyms will be packed full of people and health food stores will be filled with individuals trying to change up their diet. However, once February and March roll around, people slowly (or quickly in some cases) start to abandon their New Year’s resolutions and fall…

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3 Foods to Help You Cut Down on Belly Fat

Wouldn’t it be nice if we could just press a button and all of our unwanted belly fat would just disappear? Well, this article may not provide you with a solution that is that simple, but did you know that by incorporating specific foods into your diet you can actually cut down on belly fat?…

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Ring in the New Year With a Corporate Wellness Program

With the holidays in full swing, thoughts of the sugar plum fairy may be dancing around your head. However, for many businesses the thought of the new fiscal year means setting new goals not only financially for your business but as a team building strategy as well. If you want to get your employees feeling…

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